Keeping Dance Fit!

In my experience as a young competitor, coach, adjudicator and back to an (older!) competitor,  I've watched and experienced what it takes to keep up on the competition floor. It breaks my heart to see great dancers falter and fatigue early, which often costs them a place or two.   I also know how it…
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Ladies Latin dance – Cha cha (week 3)

Cha cha recap week 3 Cha cha for beginners is easy to dance with or without a partner! Give this a go and try it to music. Tune in next week for the next part! Click onto the link ("Cha cha recap week 3") above to view the video.
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Choosing the right song for your First Dance

If you are anything like many people, you'll pick the perfect song, and then change your mind ten times, before deciding its all too hard and then just pull one out of a hat! If you are struggling to find a song to suit both of you, a popular song, (old or new) could be…
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